The Bulgarian split squat is a great way to strengthen your leg symmetry

Continuing Bulgarian split squats to a metabolic circuit will build up your hamstrings while burning fat.
If you have a weaker leg, independent workforces to catch up to the stronger one.

What is Bulgarian split squats?

It's a 10-minute, 5-exercise metabolic conditioning circuit by celebrity trainer Andy McDermott. The

circuit begins with Bulgarian split squats, then moves to inverted rows and two push ups which are

incline and decline, and the workout ends with Burpees. It should be done continuously for 10 minutes,

not taking any breaks.

Why Bulgarian split squats works?

This circuit is well balanced with a lower-body movement, pushing plus pulling movements, and a
convulsive movement. A chest is a focal place for many guys, so the incline plus decline pushup
varieties ensure upper and lower-spec growth. As far away as the intensity, be able to sweat.

“It really sneaks up on you,” Andy McDermott says.

Andy McDermott’s Metabolic Conditioning (metcon) Workout

Advice: Perform the workout for 10 minutes without stopping, and also record the total number of
rounds you complete.

EXERCISE	REPS
The Bulgarian Split Squat	10
Inverted Row	10
Incline Pushup	10
Decline Pushup	10
Burpee	30 seconds

Dot it for Each leg.
Feet on floor, hands on bench.
Hands on floor, feet on bench.