Tony Horton is TRAINING OVER 40

Tony Horton, America's most influential coach revealed his secrets, around in everyone age defined to stay.

"You cannot be faking, Believe it or not, that is the body of one 57-year-old man."

Tony Horton would have meanwhile can retire comfortably. But the Inventor of the megapixel P90X series (which is now even used in some US military camps) and the new sequel P90 continues to inspire the masses, to work up a sweat. After 11 Years and 5.5 million workouts sold remains the celebrity coach, author and TV star true to its principles and its motto and remains defined throughout the year.

I still train with weights. I love it, "says Horton. "The training means to me Everything and I train as often as possible. " Be it a P90X workout, a run with Olympic champions in sprinting, a Pilates session, around Skiing or be it that he is training guests in invites his home: Horton always finds a way To be an athlete.

"At the age of 57, I go to my Limits. I was around at a young age I completed 40 exercises now still the bulk of it and have added 50 more, "says Horton.

"I am convinced that yoga [the Horton in integrated his workout products] has contributed that I continue to be active can be."

In the studio, Horton prefers traditional Weight exercises and value Variety. "I use several machines to activate different muscles ", says Horton. "And I avoid the three Things to do for most people Obstacle will be boredom, injury and stagnation. "

Horton does not make any diet half things. He was vegan for 15 years Vegetarian before he started, chicken, elk, bison and to eat salmon from organic farming. He had realized that the real culprit actually sugar was.
"I got 90% of my 12 weeks ago Sugar deleted and never better felt, "says Horton. "My waist  circumference is 79 cm and I eat six to eight servings Vegetables a day. "

Watch Horton's workout split right and the following Bodyweight Core Workout and Test if you can keep up ... we already had mentioned that this man is 57 years old?

Tony Horton's WORKOUT-SPLIT

MONDAY

Circles: 20 exercises, as a circle executed. Thirteen are plyometrics; the rest without Jumping, including isometric Leg exercises. wh: 30-100 per exercise.

TUESDAY

Shoulders/arms: Handstand push-ups, Arnold-Press, shoulder press, Seitenband, KH-Curls, Kabel Curls, KH triceps stretches on the Stability Ball.

WEDNESDAY

Cardio Circle: Change between jumping rope, Treadmill, VersaClimber, Rowing machine, Slideboard, Bicycle and ski machine.

Work: 3, 5 or 10 minutes per station.

Pause: 15-20 seconds.Change between jumping rope, Treadmill, VersaClimber, Rowing machine, Sideboard, Bicycle and ski machine.

Thursday

Brust / recs: flat / Incline bench presses, Maschinen Fliegende,

Lat Pull, KH rowing. Switch between chest and breast Back exercises.

Friday

Core and Plyometrics: Box jump forward / sideways,

light ball barbell squats with pressure, kettlebell lunge in the walking, leg lifting.

Getting tours: 10

Saturday

Yoga: He participates in 1-2 courses, 90 minutes each.

SUNDAY

Body weight training: Webs sprint, rope climbing, muscle-up in the ring.

TONY'S CORE WORKOUT

Do two sets of 10 wh for each exercise. Make 10 wh per side for the exercises 3, 5, 6 and 7.

Cross Crunches

Lead two whole Situps off; make at every one-third Wh one bicycle crunch, touch with your elbows knee.

Dolphin

Push from one plank your hips after above to blanket, sweep you in the plank back and bring you right knees and right elbow together. Change the sides and turn in the plank back.

Piston Crunches

Lie up the back and curl your knees to chest. Take a foot with both hands; stretch the other Leg.

THE X

Lie up the back, with arms and legs in an X stretched out. Touch with one hand the opposite one walk over Your core. Lower again.

Flip Flop Crunches

Crunch you from one side plank elbow and knee in front of the Core together. Go you in one full plank, then in a since plank. crunch you on the other side.

Corkscrew Rotation

Lie up the back, legs vertical. Lead the knee to one Shoulder. Lower the legs off. Touch the floor with the heels.